Last Updated on July 17, 2021 by admin

1st Method: Have a nutritious breakfast: It will aid in the recharging of your body. Quaker oats with 2 percent milk (reduced fat) as well as banana slices are a wonderful power meal to try. This is a high-energy meal that will give you a big increase in mood and energy. If you don’t like oats, try chia seed yoghurt.

BTW…….If you have any more weight-loss-friendly power breakfast suggestions, please share them in the comments below.

2nd Method: Eat smaller quantities & drink lots of “good fluids” : Start by eating only half of your usual serving size, and also focus on boosting the quantity of colored fruits and veggies you include in your diet. Make sure that you drink plenty of water with these small meals and try to substitute green tea with all other drinks like soda popsl. From a basic standpoint a dietician will always ask you to drink about 4 liters of water a day and about 2 to 3 cups of green tea a day.

3rd Method: Indulge in healthy snacking between meals: Regardless of how essential your 3 meals are, don’t think that you dont need a snack in the middle of these meals. Healthy Snacking on a regular basis increases your chances of maintaining a healthy metabolism and also prevents you from overeating.

You can have blueberries, strawberries, as well as apples as a snack. Snack on vegetables, fruits, nuts, and whole grains, which are healthier alternatives to processed meals rich in sugar and fat and poor in nutritional content. Bread and other high-sugar, high-sodium foods are terrible for your health, especially if you have diabetes or hypertension.

4th Method: Eat extra fiber:  Fiber is excellent for keeping you full, thus making you eat less. This is why a dish of steamed broccoli dusted with some garlic or vinegar actually makes you feel more satisfied than a cookie (with more calories). Additionally, this is  why a handful of nuts will fill you up faster than a few pieces of chips.

5th Method: Eat no later than evening time: After 9 p.m., don’t consume your meal. Try to eat more food before 8 p.m. While you eat when you’re sleepy and lethargic, your general digestion may slow down to the point where your meal isn’t fully digested.

If you have to eat late at night, then stick to something that is healthy. Dry fruits like almonds as well as cashew are really good as a late night snack. For example almonds are high in nutrients, which might help you feel fuller faster and improve your bowel movements.

Ask any dietician – and they will tell you these are some basic but yet very powerful techniques to “eat and loose weight”


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